This new body training techniqye was designed during the lockdown, teaching family and friends of all ages stuck at home, using 35 years carrier as professional comtemporary dancer, dance teacher, and own healer- to teach others.
The intersection of body techniques such as: Release Technique Dance, Alexander Technique and Klein Technique (techniques to correct and align the body), Astanga, Iyenga and Kundalini yoga, Clínical Pilates, phisioterapy training, and vibration (coming from your own voice and breathe) is used for self healing and to heal others.
About me:
I am a dancer, coreographer, writer, professor in choreography, and guest teacher in various universities in Scandinavia. I had an extensive body training through 36 years professional dance carrier, leading me to designed what I now name BODY CORE DANCE, in spanish EL PERREO CLINICO.
About BODY CORE DANCE:
The training focus on strengthening the body from the most inner muscles (the core) -the deeper layers of muscles that supports the body. It’s combined with self-healing tools.
This training aims to correct the use of the body -which through habitual postures- missaligned. By learning how the body works -its aligment- we re-train the supportive muscles of the body into the correct position. The training is therapeutic, healing, and releases stress, as we are constantly moving with the breathe, observing from within. Most of all, it is design to be bring happiness - which is what movement does - adding sensual and sexy movements, breafly supported with latin music.
85 years old
I am currently teaching my mother online, an 85 years old person who doesnt want to move. To stimulateand motivate her, I designed a 30 minutes session on a chair for her. It is working exellent. Some of her colleahges at the elderly home sneak in and join, because the class relies on my voice instructions, visualizing the movements esily for all.
Clases are personalized.
First class is 1.20 hour, Normal classes are 1 hour.
Cost:
1 class 750 dkr.
Month class, 1/week: 580 dkr/class.
Month class, 2/week: 490 dkr. per class.
Group classes are possible, online and live, by demand.
I have a dream:
...to create house where elders feels worthed, with cultural activities and phisical training. where they dont feel unproductive and forgotten by family members, friends (if they are alive) or society and where every day they look forward to the next.